The Weekend Warrior

A Blend of Martial Arts & Fitness

Jennifer Scrofini, a black belt in Shaolin Kung-Fu, will introduce participants to Bo staff drills & combinations utilizing the TRX Rip Trainer, focus pads and kicking bags.

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Week 1: Wrapped Punching / Strength Training
Week 2: Punching / Weapons Training
Week 3: Kick Training / TRX Stabilization
Week 4: ALL in One - Graduation Day

Session Info:

Saturdays, March 31, April 7, 14 & 21
8:30 - 9:30 a.m.
$45 - Series; $15 - Drop-in

For more information or to register, please call 714-990-7110 or email us here.

NEW!  Online registration now available. Click here to register for the upcoming session.